With the increase in processed foods, pesticides, air pollution, carbon emissions, chemicals in skincare and harmful substances, our bodies are left in a constant battle to maintain wellness. We are being overloaded with toxins every day and we can only cleanse and process so much before we start to ‘break down’. This may present as pain, swelling, disease or autoimmune responses, immobility and the list goes on. Our bodies are designed to heal but it’s becoming quite the challenge in modern day life. More to this, the toll that sleepless nights take on our mental health and ability to cope with the small things, is much too much sometimes.

To support our community, Jessie of The CALMM and Madeleine of Body Lane have joined forces to bring you a self lymph activation sequence and stomach massage by Jessie followed by Maddie who will walk you through optimising your breath pathway as well as a guided meditation & visualisation too give our forever fighting mum bods a bit of a hand.

We welcome you to join us at 9:00am on 5th Oct at The CALMM Newport to give the mum bods out there a much needed renovation.

During this workshop, Jessie will share lymph activation techniques to assist with draining blocked lymph nodes, demonstrate a full body activation routine to drain and shape the body while explaining the function of the lymphatic system and how we can support it.

To top it off, she will teach an in-depth stomach routine, aiding in digestion, reducing gut inflammation and of course, supporting those post baby battle wounds. Leave feeling less bloated, energised and with a more refined shape. What more could you want?

HOW-TO:

- Full body Lymph Activation

- Stomach shape & drain

- Stomach cupping

NOTE: All tools & oil provided on the day and available for purchase.