The Lymph detox treatment accelerates your lymphatic system’s natural cleansing and healing ability by removing toxins, metabolic wastes and excess fluid from your body. We use a combination of myofascial tissue mobilisation and rhythmic pumping to drain and refine your shape. Leave feeling lighter, clear minded and energised. To enhance the body’s healing process, we add a little extra oomph to your treatment with a 20 minute red light therapy pad on your stomach. Our LED body panel has both red and infrared diodes at wavelengths of 660nm & 850nm. Extremely powerful with an irradiance of 120 mW/c㎡, this LED works by strengthening the mitochondria, generating energy in our cells to promote collagen production and healing of the body while simultaneously reducing inflammation. Please note that this treatment can induce short term headaches, nausea or feelings of lethargy. Take it easy and drink plenty of water.

This remedial treatment is designed to iron out any knots or areas of tension in the body, while simultaneously easing deep-rooted stress patterns. Whether a focused or a full body treatment, this style of massage can stimulate blood flow, increase joint mobility, help to repair damaged tissue and release energetic blockages. Your therapist will aim to balance the length, tone and tension of muscles and tendons, to restore equilibrium within the body and in turn, promote healing.

Leave feeling realigned, rejuvenated, limber and ready to take on the world. Kick that headache, lower back pain or sciatic pain in the bum.

This remedial treatment is a treatment of focus, designed to restore healthy movement, decrease areas of restriction causing pain, better facilitate the release of connective tissue by recruiting motor pathways & provide a new input to the nervous system; changing dysfunction, deformations and pain.

As an interactive treatment, your therapist will weave functional cupping with remedial massage to stimulate blood flow, increase joints mobility, help to repair damaged tissues and release energetic blockages. These techniques will aim to balance the length, tone and tension of muscles and tendons, which restores equilibrium within the body and in turn, promotes healing.

Relax the body and de-stress the mind. Improve your 
overall sense of well-being, and restore vital energy. This healing treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure combined with a bespoke blend of essential oils. The perfect treatment post-work, a long flight or a stressful day.

The ultimate healing treatment with our founder, Jessie and senior therapists, Laura, Sean and Emma. This treatment is designed around the individual to work in to both the physical and energetic body.

Pending on your therapist, they will use a combination of massage, reiki, acupressure, needling, tuning forks, somatic body work, breath-work and red light therapy to shift energetic blockages and support you where you need it most. Leave life at the door and spend two hours gifting yourself time to let go and come back to your body.

The abdominal scar release technique is specifically designed to help those with adhesive tissue or scar tissue in the abdominal region. This may be women who have birthed via c-section, experienced a hysterectomy or for men and women who have had surgeries (organ removals, keyhole surgery, cancers).

This treatment is also extremely supportive of posture correction for anyone who finds themselves closed off in their front body due to work or weekly movement diet. To release the abdomen is to give space back to the stomach, allowing the shoulders to sit back and open up.

In an abdominal scar release session, we assess and treat adhesion around scars, the abdominal wall, the diaphragm, and the ribs. We also assess and treat any associated areas, such as back, hips and neck.

Abdominal scars can contribute to your back pain, continence issues, or general scar discomfort. If your scar feels numb, causes you pain or tingling, or appears “stuck” this treatment is for you!

The perfect treatment for women pre and post natal to soothe and melt away any aches and pains in your changing body. A customised blend of baby-safe essential oils assists to reduce stress and allow for total relaxation.

Choose from Pregnancy Remedial or Pregnancy Lymph

This rejuvenating massage and acupressure treatment provides a natural face-lift by freeing up contractions within the facial muscles and connective tissues. The combination of remedial facial massage, lymphatic drainage, acupressure and energy balancing aids in improved circulation, the removal of toxins from the face, increased oxygen flow, alleviating headaches and smoothing over your complexion while creating an equilibrium within the body. Extend your treatment with a little extra intraoral massage to further release chronic jaw pain and smooth out fascial tension in the cheeks. This addition is your go-to if you experience ongoing head aches, tooth aches and other facial tension.

Reconnect to your sacred centre. The living qualities within you as a woman are rarely felt and embodied to their full potential within our current model of life. What if we could live from a place that is not only foundational but ever enriching for ourselves and others?

This treatment is the ultimate reset for every woman. A hands on, gentle, non invasive and supportive session to assist in clearing what is not you, and reconnecting you to your preciousness and sacredness within. Each session intuitively guided just for you.

A strong focus is given to:
- A woman’s cycle which includes endometriosis, fibroids, PCOS, lower back pain, irregular and painful periods.
- Fertility Massage and Conscious Conception support, such as preparing the body for pregnancy, supporting the ovaries and womb space as well as supporting those undergoing IVF and IUI.
- Digestive support for those experiencing IBS, indigestion, appetite fluctuations, constipation, gas and bloating.
- Postpartum Healing to support pelvic prolapse, birth trauma and womb healing, lower back and hip pain.

Each session can be a mix of all of the above or more specific with a particular area. This is a very intuitive session, where the practitioner feels your body and moves to the parts that are needing support and healing / clearing.

Unfortunately this treatment is not available for women who are pregnant.

Currently only available in Newport

It’s an ancient Japanese lymphatic drainage treatment of the face, performed with a unique longitudinal stone called a Kassa. The stone is of volcanic origin, warmed and charged with your heart energy before using it to drain and support the lymphatics of the face and neck. This massage relaxes the muscles, soothes the nervous system, but above all drains like not other lymphatic face massage. Kassaji is a regenerating and relaxing treatment. The perfect alternative for people with skin, acne and vascular hypersensitivity in whom strong techniques cannot be used. The ritual lasts 60 minutes, during this time by working on acupressure points restores the harmony of the whole body.

Our Facial Rejuvenation Needling works by stimulating neural and vascular areas on the facial skin and the muscles underneath through the application of fine needles. We target both muscle and acu-points to achieve deep relaxation and a slight lift through the face. We accompany this with key acu-points on the body to create harmony and flow where there may be a stagnation of energy. Needles are inserted in both the face and body, and are left in for 20 minutes. We finish off with a deep remedial face massage to further promote flow and lift through the cheeks and brows. Lay back, close down your eyes and be open to receive. The new you is just around the corner.

Somatic therapy is a bottom- up integrative approach to talk therapy, and considers the person's thoughts, feelings, sensations and emotions to be inextricably linked.

This approach to talk therapy allows the individual to connect with their bodies, and not just learn but feel how certain thoughts and beliefs may keep us feeling stuck in uncomfortable or dysregulated states. The goal of somatic therapy is to be safely guided through our emotional experience and ultimately work towards a self- regulation process, which has a positive effect on our entire wellbeing.

Somatic therapy is ideal for anyone who has tried talk therapy or other modalities yet still struggles with the same patterns or issues, or experiences ptsd, anxiety, chronic pain, fatigue or disease and nervous system dysregulation.

A typical session will consist of a dynamic conversation (just like any other talk therapy) and somatic exercises including body scanning, breathwork, positive self talk and subtle movement.

Most of us are quite comfortable with our mental, emotional and physical bodies, however we tend to completely disregard our very active and lively energetic body.

Our energetic body is like a sponge, and it soaks up all the density from around us, also hanging on to the physical, emotional and mental trauma we have experienced over our lifetime.

In this session, we clear out your energy field by working with gentle, yet potent healing energies (Reiki, Ashati, Alsemia) ensuring this density is removed whilst gently flushing out your chakras, dislodging any blockages and allowing for prana, life force, chi energy to flow freely through your system. Leave feeling at your highest self, lighter and full of vitality.

This is a great place to start if you are new to energetic healings as it is a deeply pleasant, relaxing and offers a profound experience!

Post session, you will also receive a detailed report outlining all the information specific to your energetic body and chakra system.

Reiki works by re-balancing the body's energy flow. It removes blockages in the body which may have been built up for years, resulting in physical pain, stress, emotional worries or and inability to move forward. The Universal Reiki energy will help each individual where they need it most in their life. For some this may be grounding or even stillness, and for others it may bring balance to your emotional and physical state.

Naturopathy is a holistic healing modality that considers the entire individual, encompassing physical, mental, and emotional well-being. Our naturopath assesses the impact of lifestyle, diet, and habits on health, and considers the innate ability of the body to self-heal under optimal conditions.

Naturopaths use herbal medicine, nutritional medicine, dietary and lifestyle adjustments acknowledging the body's wisdom in maintaining equilibrium. With a significant emphasis on preventive health, naturopathy aims to address the root causes of dis-ease.

Our Naturopath also uses both functional testing such as stool and hormone testing as well as standard pathology labs from your GP

You can book in for a 15 minute discovery call to discuss the process involved in dietetic consults and any questions you may have.

These sessions provide a deep dive into your inner workings. Together we review all facets of your life in order to prescribe the best dietary, supplemental, lifestyle and movement practices tailored to compliment your individualised needs.

A big piece of our time together will be learning how to orient back to yourself for answers. You'll gain invaluable life-long tools for your personal toolkit to ensure you are living and sustaining your healthiest and best life.

In a Human Design Reading you will gain an understanding of your inherent energy flow, your gifts and talents, your soul aligned purpose, how you relate to others and so much more. Human Design Readings are tailored to your needs and are a unique collaboration between yourself and our Reader, Annalise.

A Human Design Reading offers an insight into the truth of who you are. A Reading can support you in navigating any challenges you may currently be facing or it can help you expand to your next level self. Your Reading can focus on love & relationships, personal development, Business alignment, finding Purpose or whatever else you feel you need in the moment.

Ahead of your in-person Reading you will receive an email with your pre-recorded Energy Type & Authority Videos (Valued at $55) to support you in becoming acquainted with your Design. In your Reading Annalise will speak to your area of focus (nominated at the time of booking) and share the intricacies of your unique design with you.

Let there be light!

The LED Bed is a simple, non-invasive treatment that delivers red and near infrared (NIR) light to your skin and cells. On a deeper level, red light therapy feeds and improves the function of our mitochondria. And what is Mitochondria, you may be thinking. They are the powerhouse or engine room, where each of our cells energy is created. They help our bodies to form tissue which in turn, forms our organs and our entire physical bodies. As we age, our mitochondria function at a lower capacity and could do with a little helping hand to keep us feeling and looking good. This is where red light therapy can be introduced to help rejuvenate damaged mitochondria and give us the kick we need!

The NormaTec compression pieces work by using dynamic air compression to reduce inflammation and advance your wellness.

Relax, pump lymphatic blockages, improve circulation, increase flexibility and enhance recovery with the patented NormaTec Pulse technology. Select your pressure, ranging from a relaxing massage to deep pressure and elongation of muscles. At The CALMM, we offer both the NormaTec compression boots and the hip and lower back attachment, allowing each individual to work in to their desired area.

Why NormaTec?
- Improve circulation

- Encourage lymphatic drainage

- Remove waste products such as toxins, bacteria, viruses and excess fats. 

- Improve range of movement and flexibility
- Decrease recovery time

- Down-regulate the nervous system

- Enhance the benefits of your sauna or massage

Drainage proceeds supply. Let go of what you don’t need and allow nutrients & oxygen to free flow.