Our initial nutrition consultation involve a comprehensive assessment of your health concerns. This includes an exploration of different body systems to identify the root cause of your symptoms, as well as a thorough analysis of any current pathology, medical and family history, dietary intake, and lifestyle factors.

Following your appointment, you will receive a treatment plan tailored to support your individual needs and health goals. This will include dietary and lifestyle advice and suggestions, along with nutraceutical supplements. If necessary, referral for pathology, functional testing or alternative modalities will be included to investigate symptoms and assist in maintaining optimal health.

Follow up consultations are an integral part of the treatment process and are usually scheduled within the month of your initial consultation. During the follow up consultation we can assess your progress and adjust the treatment plan, if necessary. The goal is to ensure you feel supported and get the very most out of your journey towards optimal health.

Functional testing is a tool used within the clinic. When used appropriately the results provide great insight into what is going on at a deeper level and this allows for more targeted treatment. Common tests used within the clinic include the SIBO test, comprehensive digestive stool analysis and the hair tissue mineral analysis.

Complimentary discovery calls available for anyone who would like to jump on the phone with Alex and understand more about how she may be able to help you.

FULL NATAL CHART READING (90 MINUTES)
The birth chart is a window into your soul’s journey on Earth. It is your cosmic blueprint and unique force. In this reading you will receive a comprehensive understanding of your natal chart which indicates who you have come here to be. Your natural gifts and talents, personality type, soul purpose, past life themes, emotional needs, career and relationship are just some of the themes we will cover.

TRANSITS, PROGRESSIONS & THE SOLAR RETURN (60 MINUTES)
Once you have an understanding your birth chart - then we can have a look at how the current transiting planets are influencing you. This reading has more of a 'forecasting' flavour to it and will help you to understand the major themes and transitions that you are going through now and for the next 12 - 24 months.

CHILDREN'S NATAL CHART READING (60 MINUTES)
This is a reading to understand your child on a more intimate level so that you can honour the ways in which they naturally operate. We will look at their personality traits, emotional needs and innate self expression so that you can consciously parent and support your child's growth and development. This is not a forecasting reading but rather a tool to offer guidance and awareness.

In a Human Design Reading you will gain an understanding of your inherent energy flow, your gifts and talents, your soul aligned purpose, how you relate to others and so much more. Human Design Readings are tailored to your needs and are a unique collaboration between yourself and our Reader, Annalise.

A Human Design Reading offers an insight into the truth of who you are. A Reading can support you in navigating any challenges you may currently be facing or it can help you expand to your next level self. Your Reading can focus on love & relationships, personal development, Business alignment, finding Purpose or whatever else you feel you need in the moment.

Ahead of your in-person Reading you will receive an email with your pre-recorded Energy Type & Authority Videos (Valued at $55) to support you in becoming acquainted with your Design. In your Reading Annalise will speak to your area of focus (nominated at the time of booking) and share the intricacies of your unique design with you.

Tarot is a therapeutic modality ideal for planning for a new year, understanding the layers of your psyche, coping with change, strengthening your relationship with self, navigating big (and small) life decisions, integrating grief and loss, facing creative blocks and exploring your spiritual life.

Sophia’s Tarot Readings offer steady grounded guidance that address your deepest blocks and leave you inspired to take action. Sophia is your oracle, your translator, your guide through the work of art that is your life.

Each booking includes the option to photograph your cards and audio-record the reading on your device.

Complimentary discovery calls available for anyone who would like to jump on the phone with Sophia and understand more about how she may be able to help you.

The ultimate nervous system reset. This treatment is a blend of biodynamic Cranio-Sacral Therapy; a non-manipulative light touch form of bodywork, and facial and neck massage to stimulate the Vagus nerve - Master regulator of the central nervous system.

Our Cranio-Sacral treatment is given fully clothed and designed to regulate, harmonize and re-set the central nervous system.  It’s a process which supports the natural rhythm and innate healing capacity of the body in turn having a profound effect on the body/mind connection and creating a deeper relationship with oneself.  

Effects when stimulating and harmonising this power house system are:

- Reduce body inflammation
- Reduce headaches & migraines
- Relieve anxiety
- Relieve physical pain
- Alleviate depression
- Support compromised immune functions
- Assist in allowing the body to process emotions and release stored tension or past trauma
- Assist support the rejuvenation process
- Assist in stilling the mind
- Creating an inner calmness and clarity finding comfort in your own body

Take a moment to exhale, still the mind and find comfort in your own body.

Acupressure is a gentle, yet extremely powerful form of bodywork. It stems from the ancient art of Traditional Chinese Medicine (TCM), built on a foundation of prevention. It works with the energy systems of the body, which profoundly affect our physical health, our emotional state, and our spiritual wellbeing. By creating flow and harmony at the energy level, acupressure also brings deep relaxation and healing to our body, our emotions and our spirit. This treatment is designed to stimulate the body's circulatory, lymphatic and functions of the immune system, aiding the body's natural ability to heal itself. Benefits include relieving stress, tension and anxiety, improving sleep, soothing the pain and discomfort of a sports or other injury, reducing digestive issues and minimising headaches. Combined with remedial massage, this treatment is the perfect balance between physical alignment and energetic balancing.

This rejuvenating massage and acupressure treatment provides a natural face-lift by freeing up contractions within the facial muscles and connective tissues. The combination of remedial facial massage, lymphatic drainage, acupressure and energy balancing aids in improved circulation, the removal of toxins from the face, increased oxygen flow, alleviating headaches and smoothing over your complexion while creating an equilibrium within the body.

This remedial treatment is designed to iron out any knots or areas of tension in the body, while simultaneously easing deep-rooted stress patterns. Whether a focused or a full body treatment, this style of massage can stimulate blood flow, increase joint mobility, help to repair damaged tissue and release energetic blockages. Your therapist will aim to balance the length, tone and tension of muscles and tendons, to restore equilibrium within the body and in turn, promote healing.

Leave feeling realigned, rejuvenated, limber and ready to take on the world. Kick that headache, lower back pain or sciatic pain in the bum. YOU GOT THIS!

To up level this treatment, try adding dry needling!

This remedial treatment is a treatment of focus, designed to restore healthy movement, decrease areas of restriction causing pain, better facilitate the release of connective tissue by recruiting motor pathways & provide a new input to the nervous system; changing dysfunction, deformations and pain.

As an interactive treatment, your therapist will weave functional cupping with remedial massage to stimulate blood flow, increase joints mobility, help to repair damaged tissues and release energetic blockages. These techniques will aim to balance the length, tone and tension of muscles and tendons, which restores equilibrium within the body and in turn, promotes healing.

The Lymph detox treatment accelerates your lymphatic system’s natural cleansing and healing ability by removing toxins, metabolic wastes and excess fluid from your body. M We use a combination of lymphatic, rhythmic stokes and sports massage to drain, reduce inflammation, promote flow, decrease pain and sculpt the body. Leave feeling lighter, slimmer and stronger.

Relax the body and de-stress the mind. Improve your 
overall sense of well-being, and restore vital energy. This healing treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure combined with a bespoke blend of essential oils. The perfect treatment post-work, a long flight or a stressful day.

Reconnect to your sacred centre. The living qualities within you as a woman are rarely felt and embodied to their full potential within our current model of life. What if we could live from a place that is not only foundational but ever enriching for ourselves and others?

This treatment is the ultimate reset for every woman. A hands on, gentle, non invasive and supportive session to assist in clearing what is not you, and reconnecting you to your preciousness and sacredness within. Each session intuitively guided just for you.

A strong focus is given to:
- A woman’s cycle which includes endometriosis, fibroids, PCOS, lower back pain, irregular and painful periods.
- Fertility Massage and Conscious Conception support, such as preparing the body for pregnancy, supporting the ovaries and womb space as well as supporting those undergoing IVF and IUI.
- Digestive support for those experiencing IBS, indigestion, appetite fluctuations, constipation, gas and bloating.
- Postpartum Healing to support pelvic prolapse, birth trauma and womb healing, lower back and hip pain.

Each session can be a mix of all of the above or more specific with a particular area. This is a very intuitive session, where the practitioner feels your body and moves to the parts that are needing support and healing / clearing.

Unfortunately this treatment is not available for women who are pregnant.

The perfect treatment for women pre and post natal to soothe and melt away any aches and pains in your changing body. A customised blend of baby-safe essential oils assists to reduce stress and allow for total relaxation.

Reiki works by re-balancing the body's energy flow. It removes blockages in the body which may have been built up for years, resulting in physical pain, stress, emotional worries or and inability to move forward. The Universal Reiki energy will help each individual where they need it most in their life. For some this may be grounding or even stillness, and for others it may bring balance to your emotional and physical state.

During our bespoke kinesiology sessions we explore where the stresses are stored in the body and the mind. Using gentle muscle testing we are guided by the sub-conscious and drawing upon our many modalities we bring the body back to balance. We aim to dissolve blocks and connect back to our authentic selves by shedding our subconscious programming and addressing the meaning we ascribe to our life and our place in the world.

During this process we unravel self-limiting belief systems, release past traumas, resolve unprocessed emotions and break conditioned childhood behavioural patterns.

Benefits: general stress, untapped potential, pain and inflammation, digestive problems, anxiety and depression, grief and much more.

During our initial session we go through a detailed account of your presenting physical symptoms. This form must be filled in and sent 24hrs prior to the session. We address your intentions for clinic and discuss our plan moving forward. We aim to have you on the table to dissolve any triggers or stress that we may have bought up. I then send you a detailed recap email of the session. Every subsequent session delves deeper into body work.

Let there be light!

The LIGHT Bed, a full body red light treatment that acts as a type of ‘photo-medicine’ to treat the skin and a range of other deeper health conditions.

The LIGHT Bed is a simple, non-invasive treatment that delivers red and near infrared (NIR) light to your skin and cells. On a deeper level, red light therapy feeds and improves the function of our mitochondria. And what is Mitochondria, you may be thinking. They are the powerhouse or engine room, where each of our cells energy is created. They help our bodies to form tissue which in turn, forms our organs and our entire physical bodies. As we age, our mitochondria function at a lower capacity and could do with a little helping hand to keep us feeling and looking good. This is where red light therapy can be introduced to help rejuvenate damaged mitochondria and give us the kick we need!

The NormaTec compression pieces work by using dynamic air compression to reduce inflammation and advance your wellness.

Relax, pump lymphatic blockages, improve circulation, increase flexibility and enhance recovery with the patented NormaTec Pulse technology. Select your pressure, ranging from a relaxing massage to deep pressure and elongation of muscles. At The CALMM, we offer both the NormaTec compression boots and the hip and lower back attachment, allowing each individual to work in to their desired area.

Why NormaTec?
- Improve circulation

- Encourage lymphatic drainage

- Remove waste products such as toxins, bacteria, viruses and excess fats. 

- Improve range of movement and flexibility
- Decrease recovery time

- Down-regulate the nervous system

- Enhance the benefits of your sauna or massage

Drainage proceeds supply. Let go of what you don’t need and allow nutrients & oxygen to free flow.

The Support Session is a counselling-style session with a tarot flavour, designed to be an ongoing container for personal healing work. Working together rhythmically over a period of time offers an essential balance of structure and space, yielding transformative results. In session you are gently guided inward through Sophia’s blend of intuitive guidance work, inner child healing, and breath awareness. This helps you digest and release held or suppressed emotions, develop a steady relationship with your intuition, and build a life that feels good on the inside.

Each session is a therapeutic space to emotionally unfurl, physically re-ground and energetically transform. This is the magic of being able to return to The Support Session again and again. It is a safe place to digest the intensity of day-to-day life and practically address your need for healing and transformation.

Complimentary discovery calls available for anyone who would like to jump on the phone with Sophia and understand more about how she may be able to help you.