Self-care is like the in flight safety you never listen to. The step by step process of what to do in the event of an emergency. We find ourselves in unfamiliar territory, the current pandemic throwing a curve ball on our norm. With the shift to our new domesticated lifestyles we are feeling a disconnect, overwhelmed by the uncertainty and not quite sure what to do.

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To welcome you gently to the season, we take you through the key points of winter’s energy and meaning in traditional Chinese medicine. 

In winter, nature becomes dormant. For some, the quieter energy of the season can contribute to loneliness, fear and seasonal affective disorder. Others may feel relief for an opportunity to pause and rest. 

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The CALMM welcomes you to autumn, season of the Lung and Large Intestine meridians. In Chinese medicine, autumn’s energy represents letting go. As the leaves change colour and fall to the ground, so too we let go of the old and stagnant, ready to receive the new and refresh our energy and return to our core.

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Lucinda, a long-time friend, former co-worker and now fellow business owner, and I have nurtured a beautiful relationship, built on trust and loyalty, mutually inspiring each other to push through the glass ceiling. In recent years, she has blossomed in to an incredibly talented and successful artist, owning her true calling. Her unique style and eye for the female form, a perfect fit for bringing the stretches to life.

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We reached out to the beautiful Srna to understand the ins and outs of this wild time from an astrology point of view. We wanted to find out what was happening in the universe and the impact that planetary forces are having on humankind over the month of April.

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From a young age we are trained to conform. Many of us are told things such as, “Don’t cry,” and “There’s nothing to be sad about.” We are often taught that it is not socially acceptable to feel unhappy, depressed or overwhelmed, therefore we try to avoid and dismiss these unpleasant emotions and push them to the background. 

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Do you ever feel the true you is hidden, even from yourself? There's only one way to get real and that’s by reclaiming your emotions you learned to bury over time.

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