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The MOVEMENT

Written By Jessie Whittaker - February 18 2020

Movement blog post | The CALMM

From a young age we are trained to conform. Many of us are told things such as, “Don’t cry,” and “There’s nothing to be sad about.” We are often taught that it is not socially acceptable to feel unhappy, depressed or overwhelmed, therefore we try to avoid and dismiss these unpleasant emotions and push them to the background.

The EXPRESSION

Written By Jessie Whittaker - February 15 2020

Expression blog post | The CALMM

Do you ever feel the true you is hidden, even from yourself? There's only one way to get real and that’s by reclaiming your emotions you learned to bury over time.

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